The Personal Training program is to assist our members as individuals. Our certified and/or equivalently trained personal trainer can help you meet your fitness goals through a tailored exercise program. We have men and women trainers, so we can match your specific needs and comfort level.
Maybe you are stuck in a rut and just need some new ideas to bring excitement back to your workouts. Sometimes a little assistance and motivation is all that is needed.
Whether your goals are to increase muscular endurance, muscular strength, flexibility, weight management, and/or cardiovascular conditioning we hope to assist you in accomplishing your health and fitness goals.
How do you get started? Contact Dr. Mark J. Andreozzi, Fitness Coordinator at firstname.lastname@example.org or stop by the fitness center to schedule an appointment.
NOTE: To participate in Personal Training Program: YOU MUST BE A MEMBER OF THE FACILITY.
|Fitness Center Equipment Orientation||Free||Free|
|This is an introductory service and is perfect for a person who has never stepped foot into the Recreation Center. The orientation will only provide you with the basics. Must make an appointment.|
|Personal Training Packages||1 session||$35.00||$25.00|
|A session will last from 45 minute to one-hour. The client will learn proper lifting and exercising techniques and health and fitness education.||5 session||$140.00||$110.00|
|The test will be administered by skin fold calipers. Please wear loose fitting clothes and a pair of shorts.|
|Healthy Eating Consultation||$12.00||$10.00|
|Trained and experienced staff will look over your diet and help you make lifestyle changes to a better healthy diet.|