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Personal Training
The Personal Training program is to assist our members as individuals. Our certified and/or equivalently trained personal trainer can help you meet your fitness goals through a tailored exercise program. We have men and women trainers, so we can match your specific needs and comfort level.
Maybe you are stuck in a rut and just need some new ideas to bring excitement back to your workouts. Sometimes a little assistance and motivation is all that is needed.
Whether your goals are to increase muscular endurance, muscular strength, flexibility, weight management, and/or cardiovascular conditioning we hope to assist you in accomplishing your health and fitness goals.
How do you get started? Contact Dr. Mark J. Andreozzi, Fitness Coordinator at mandreozzi@rwu.edu or stop by the fitness center to schedule an appointment.
NOTE: To participate in Personal Training Program: YOU MUST BE A MEMBER OF THE FACILITY.
| Rates | |||
| Faculty Staff | Student | ||
| Fitness Center Equipment Orientation | Free | Free | |
| This is an introductory service and is perfect for a person who has never stepped foot into the Recreation Center. The orientation will only provide you with the basics. Must make an appointment. | |||
| Personal Training Packages | 1 session | $35.00 | $25.00 |
| A session will last from 45 minute to one-hour. The client will learn proper lifting and exercising techniques and health and fitness education. | 5 session | $140.00 | $110.00 |
| Body Fat | $4.00 | $3.00 | |
| The test will be administered by skin fold calipers. Please wear loose fitting clothes and a pair of shorts. | |||
| Healthy Eating Consultation | $12.00 | $10.00 | |
| Trained and experienced staff will look over your diet and help you make lifestyle changes to a better healthy diet. | |||
1-800-458-7144 • 401-253-1040